Harnessing the Power of Positive Self-Talk

We often underestimate the impact of our inner dialogue. The internal critic can be so persistent that it impacts on our confidence and sense of self-worth, making it difficult to take that first step toward our aspirations.
In this talk Sigrun Stefansdottir from London – originally from Iceland – will explore the science of positive self-talk, how it reduces stress, enhances mental resilience, and fosters a stronger belief in one’s own potential.

The talk is in English.

Free of charge.