Endags-retræte: From Self-Acceptance to Self-Realisation

Vi holder denne kreative mini-retræte med gæste-underviser Ella Saarinen fra Finland. Undervisningen foregår på engelsk. Meditationscentret er vært ved frokost og forfriskninger undervejs. Deltagerne skal selv medbringe pen, papir og materialer efter eget valg til at tegne/male med.

Ella Saarinen har praktiseret og undervist i Raja Yoga meditation i 17 år. Hun koordinerer Brahma Kumaris’ meditationscenter i Helsinki og underviser i meditation, positiv tænkning m.v. Med en baggrund i erhvervslivet leder hun nu kreative workshops med integration af coaching og ekspressiv kunst.

Vi garanterer en helt særlig dag!

Bemærk at vi anbefaler at man har taget vores meditationskursus inden, men det er ikke et krav. (Kurset koster ikke noget og afholdes på månedlig basis).

Lidt nærmere om indholdet:

This retreat is an invitation to gently turn inward—to meet yourself just as you are, with all your strengths and imperfections. Through the healing power of art in the meditative space, we explore what it means to truly accept ourselves, not as an idea or goal, but as a lived and felt experience.

We often try hard to change ourselves, fix our flaws, or become “better.” But real transformation begins with acceptance. The soul is naturally peaceful, loving, and joyful. When we quiet the noise and express what’s within us—through drawing, writing, movement, music, or meditative stillness—we create space for the authentic self to emerge.

No artistic skills are needed—just openness and curiosity.

This day offers a safe, supportive space for you to feel, express, and reconnect. To deepen your experience, we recommend attending a Raja Yoga Meditation Course beforehand.