सकारात्मक सोच: ज़्यादा सोचने से कैसे उबरें?

Dato: lørdag d. 30. november 2024
Tid : 15:30 - 16:30
Sted: Brahma Kumaris, København
Vodroffsvej 9B
1900 Frederiksberg C

ज्यादा सोचने  की आदत अक्सर  मानसिक थकावट और तनाव का कारण बनती  है।  इसे लोग और परिस्थितियाँ, व्यक्तिगत विवाद उत्पन्न कर सकते हैं। अत्यधिक विचार अक्सर भावनाओं को बढ़ा देते  है और व्यर्थ विचारों का मानसिक बोझ बढ़ता है। इससे उभरने के लिए, यह पहचानना आवश्यक है कि कब हम इस चक्र में फँस रहे है और इससे बाहर निकलने के लिए सक्रिय कदम उठाने चाहिए। वर्तमान समय पर ध्यान केंद्रित करने से अत्यधिक विचारों की तीव्रता को कम कर सकते है, जिससे एक स्पष्ट और संतुलित दृष्टिकोण प्राप्त हो सकता है। 

 

Workshop IN HINDI:

Positive  Thinking: How to overcome overthinking 

Overthinking is the habit of excessively analysing a situation, often leading to mental exhaustion and stress. It can be triggered by both people and situations, such as personal conflicts, uncertain circumstances, or pressure to succeed. It can revolve around positive or negative thoughts. Overthinking often amplifies emotions and leads to the mental burden of many wasted thoughts. It’s essential to recognize when we are caught in the loop of overthinking and take active steps to break free. Shifting the focus to the present moment and practising self-compassion can reduce the intensity, allowing for a clearer, more balanced perspective. Let’s join an explorative workshop to understand and learn practices for letting go of unwanted mental burdens and achieving greater mental peace.

 

 

 

 

 

 

 

 

 

Deltagelse gratis


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